First Steps To Change

Learn The Proven, Step By Step Guide To Creating The Foundation For Optimal Health In Just 6 Weeks!

The First Steps To Change


I get it. You want a confusion free zone! You want step by step details.You want an easily actionable guide and strategies. You want to be able to replicate and repeat without any confusion or overwhelm, so that creating nourishing, life enriching meals becomes a breeze.

Look no further ... I will take you by the hand and show you the insider secrets, tips and tricks that I use as a Functional Nutritionist and as a Wife and Mother of Four.

So what exactly will we be covering in the course each week?


* Why We Need to Change – A Quick look at the Current Statistics that You Don’t Want to Be a Part of.
* Signs and Symptoms that Your Body is Not Happy
* Steps to Doing Something Different.
* Vitalism and Nutritionism.
* Create a Vision that will keep you on track!
* Cooking - (Pesto and a Green Smoothie)


* De-cluttering – Pantry and Fridge Makeover
* Restocking – Shopping List
* Food Labels – An Easy Guide
* Wheat (Gluten), Soy, Fat, Sugar and Salt – What’s all the fuss about?
* Swap ‘this’ for ‘that’
* Cooking – (Hot Chocolate and Red Curry Paste)


* Getting back to traditions
* Evolution of eating
* Starting your day right – Morning routines
* Breakfast
* Lunch
* Lots of recipe inspiration and ingredients lists


* Microwaves
* Pots, Pans and Packaging
* What to Use Instead
* Dinner
* Eating Out
* Snacks and Drinks
* Cooking - (Immune Boosting Choc Seedy Slice, Berry jelly, and Hummus)


* Alcohol
* Mood Doomers and Boosters
* Sleep
* Medication
* Other Harmful Ingestants
* Supplements
* Real Food Supplements
* Cooking - (Inca Inch Mango Smoothie and Snickers Slice)


* The Importance of Sunshine
* Vitamin D and Sleep
* Skin
* Skin Care Products
* Natural Alternatives
* Importance of Movement
* It's time to Celebrate ... Let’s Eat Cake!

Your Instructor

Edwina Murphy-Droomer
Edwina Murphy-Droomer

Hi, I'm Edwina. I am super PASSIONATE about enticing women back into the kitchen with the knowledge that through the POWER OF FOOD they can not only turn around existing chronic health conditions but also protect theirs and their families health into the future. As a Functional Nutritionist I see time and time again, people that miss the all important FIRST STEP on their quest for better health, and that is simply to get back into the kitchen, creating meals from real, life enriching, nourishing foods. I want to help you fall in LOVE with food again. Lets turn creating meals for you family into a privilege and a pleasure rather than simply a chore. As a wife and a mother of four, I completely understand the challenges of creating meals day in and day out, but I also understand the absolute privilege of being able to confidently nourish my family to enrich their lives and protect their health.

Class Curriculum

  An Introduction
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
You are free to work through this course at your own pace, however, through experience, I know that it works best when you take it just one step at a time. For this reason, I periodically run the course with supporting emails and make myself available to answer any questions you may have. If you would like to take advantage of this additional support at no extra cost then please join me for the next 6 week round on the 4th of August 2017! I will be covering a new module each week for the 6 weeks. Making changes step by step, will ensure your greater success.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 14 days and I will give you a full refund.

Get started now!